Sunday – off day
Monday – lifting: chest/shoulders/back
Tuesday – running: 30 mins. on treadmill
Wednesday – lifting: arms
Thursday – off day
Friday – running: incline treadmill, 20 mins. running / 10 mins. walking
Saturday – off day

Back in the swing.

Sunday – off day
Monday – lifting: chest/shoulders/back
Tuesday – running: 30 mins. on treadmill
Wednesday – lifting: maintenance (no access to my usual equipment)
Thursday – running: 30 mins. on treadmill
Friday – lifting: arms
Saturday – off day

This week was pretty much a bust, but it’s the holiday season, so I’ll get over it. Most notable exercise was a 5-hour series of football games (Shady Bowl 2009) played on Saturday. My calves are still recovering.

Wow, what a week.

Sunday – off day
Monday – Bad blood experience
Tuesday – recovering strength
Wednesday – lifting: chest/shoulders/back
Thursday – stress test
Friday – lifting: arms
Saturday – off day