WOW, what a waste I am. I didn’t even realize how quickly the week went by with my schedule becoming busier and busier. I need to step it up, even if it means squeezing in a 10-20 minute exercise session here and there. I DON’T MAKE EXCUSES – I CREATE SOLUTIONS.

Sunday – off day
Monday – running: 30 mins. on treadmill
Tuesday – off day
Wednesday – off day
Thursday – off day
Friday – off day
Saturday – lifting: chest/shoulders/back

Sunday – off day
Monday – off day
Tuesday – lifting: chest/shoulders/back
Wednesday – plyometrics
Thursday – lifting: arms
Friday – off day
Saturday – off day

Sunday – off day
Monday – cardio – K
Tuesday – off day
Wednesday – lifting: arms
Thursday – off day
Friday – off day
Saturday – running: 30 mins on treadmill

Sunday – lifting: chest/shoulders/back
Monday – running: 30 mins. on treadmill
Tuesday – lifting: arms
Wednesday – off day
Thursday – plyometrics – HAPPY BIRTHDAY TO ME!!!!
Friday – off day
Saturday – lifting: chest/shoulders/back