The Knight Angel » Workout Challenge

Workout Challenge – Week 33

BerZerker — Sun, 25 Apr 2010 13:44:10 +0000

So I’ve finally had time to get back into some sort of a routine. While I’d like to do more right now, my knee issue is getting progressively worse to the point where I can’t really do any kind of plyometrics or even run without having some pain. I’ll be getting that looked at a little later this month.

Sunday – lifting: chest/shoulders/back
Monday – off day
Tuesday – lifting: arms
Wednesday – off day
Thursday – lifting: chest/shoulders/back
Friday – off day
Saturday – lifting: arms

Workout Challenge – Time Out

BerZerker — Sun, 28 Mar 2010 16:50:06 +0000

Unfortunately, my Workout Challenge has been put on a “time out” as of late. My insane work load trying to make it through this semester has resulted in me now being able to fit only 1 to 2 days of working out a week in. Add in the stress that comes along with more work and less exercise and the Vertigo-like symptoms I’ve been experiencing on and off for a month now. My body is feeling the result as well and all the hard work I’d been putting in is slowly coming undone. While I’m still trying to fit more physical activity into my regimen, my biggest change for the time being will have to be an even healthier diet than I’ve been on to hopefully reduce the the amount of weight that’s been returning.

Workout Challenge – Week 32

BerZerker — Wed, 03 Mar 2010 02:03:58 +0000

Sunday – back from Pennsylvania
Monday – cardio: 30 mins. on treadmill
Tuesday – lifting: arms
Wednesday – off day: not feeling well
Thursday – ditto
Friday – ditto
Saturday – ditto

Workout Challenge – Week 31

BerZerker — Sat, 20 Feb 2010 14:00:17 +0000

Sunday – off day
Monday – cardio K
Tuesday – lifting: arms
Wednesday – cardio: 30 mins. on treadmill
Thursday – lifting: chest/shoulders/back
Friday – off to Pennsylvania for O’Man’s wedding
Saturday – Pennsylvania

Workout Challenge – Week 30

BerZerker — Sat, 13 Feb 2010 15:58:33 +0000

WOW, what a waste I am. I didn’t even realize how quickly the week went by with my schedule becoming busier and busier. I need to step it up, even if it means squeezing in a 10-20 minute exercise session here and there. I DON’T MAKE EXCUSES – I CREATE SOLUTIONS.

Sunday – off day
Monday – running: 30 mins. on treadmill
Tuesday – off day
Wednesday – off day
Thursday – off day
Friday – off day
Saturday – lifting: chest/shoulders/back

Workout Challenge – Week 29

BerZerker — Sun, 07 Feb 2010 19:18:31 +0000

Sunday – off day
Monday – off day
Tuesday – lifting: chest/shoulders/back
Wednesday – plyometrics
Thursday – lifting: arms
Friday – off day
Saturday – off day

Workout Challenge – Week 28

BerZerker — Sun, 31 Jan 2010 14:37:22 +0000

Sunday – off day
Monday – cardio – K
Tuesday – off day
Wednesday – lifting: arms
Thursday – off day
Friday – off day
Saturday – running: 30 mins on treadmill

Workout Challenge – Week 27

BerZerker — Sat, 23 Jan 2010 15:38:14 +0000

Sunday – lifting: chest/shoulders/back
Monday – running: 30 mins. on treadmill
Tuesday – lifting: arms
Wednesday – off day
Thursday – plyometrics – HAPPY BIRTHDAY TO ME!!!!
Friday – off day
Saturday – lifting: chest/shoulders/back

Workout Challenge – Week 26

BerZerker — Sun, 17 Jan 2010 16:11:42 +0000

Sunday – off day
Monday – lifting: chest/shoulders/back
Tuesday – running: 30 mins. on treadmill
Wednesday – lifting: arms
Thursday – off day
Friday – running: incline treadmill, 20 mins. running / 10 mins. walking
Saturday – off day

Workout Challenge – Week 25

BerZerker — Sat, 09 Jan 2010 13:21:03 +0000

Back in the swing.

Sunday – off day
Monday – lifting: chest/shoulders/back
Tuesday – running: 30 mins. on treadmill
Wednesday – lifting: maintenance (no access to my usual equipment)
Thursday – running: 30 mins. on treadmill
Friday – lifting: arms
Saturday – off day