So I’ve finally had time to get back into some sort of a routine. While I’d like to do more right now, my knee issue is getting progressively worse to the point where I can’t really do any kind of plyometrics or even run without having some pain. I’ll be getting that looked at a little later this month.

Sunday – lifting: chest/shoulders/back
Monday – off day
Tuesday – lifting: arms
Wednesday – off day
Thursday – lifting: chest/shoulders/back
Friday – off day
Saturday – lifting: arms

Unfortunately, my Workout Challenge has been put on a “time out” as of late. My insane work load trying to make it through this semester has resulted in me now being able to fit only 1 to 2 days of working out a week in. Add in the stress that comes along with more work and less exercise and the Vertigo-like symptoms I’ve been experiencing on and off for a month now. My body is feeling the result as well and all the hard work I’d been putting in is slowly coming undone. While I’m still trying to fit more physical activity into my regimen, my biggest change for the time being will have to be an even healthier diet than I’ve been on to hopefully reduce the the amount of weight that’s been returning.

Sunday – back from Pennsylvania
Monday – cardio: 30 mins. on treadmill
Tuesday – lifting: arms
Wednesday – off day: not feeling well
Thursday – ditto
Friday – ditto
Saturday – ditto

Sunday – off day
Monday – cardio K
Tuesday – lifting: arms
Wednesday – cardio: 30 mins. on treadmill
Thursday – lifting: chest/shoulders/back
Friday – off to Pennsylvania for O’Man’s wedding
Saturday – Pennsylvania